Expressing emotions can often feel daunting, but it’s essential for maintaining mental well-being. Here are several easy ways ...

Make the most of your therapy sessions with these reflective questions to ask yourself beforehand. From identifying your ...

The more pressure, boredom, and routine we feel, the faster we experience time.

Discover how the 'emotion funneling' technique can boost your emotional intelligence, helping you better identify and manage ...

Confirmation bias: The tendency to focus on information that supports your existing beliefs or opinions while ignoring or downplaying information that contradicts them. People tend to read articles ...

Once again needing clutch performances, the Mets, led by Francisco Lindor, proved their mettle again to beat the Phillies in ...

UCLA researchers have uncovered a surprising key to happiness for young adults without romantic partners: friendship ...

Evason and the Blue Jackets come to St. Paul for the season opener Thursday. "I can't wait to take it all in," the former ...

Families of residents and staff at the care home are fighting with all they have to keep Ferndale House open, fearing that ...

Oddsmakers say the Longhorns will beat the Sooners by two touchdowns, but that almost never happens when one team is a heavy ...

The film was one of five fiction feature works in progress ... “Sudden Outbursts of Emotion” follows Jane, a travel agent who sells people on adventure but is happily settled in her own ...

Israelis still feel less safe and are experiencing more negative emotions than before the war, according to Gallup polling.