The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...

PONTOTOC — As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness instructor at the Pontotoc Wellness Center, has a master's degree in ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

NOW THROUGH APRIL 30TH. GYMS ARE TYPICALLY PACKED TODAY, AS MANY PEOPLE TACKLE THOSE 2025 FITNESS GOALS. PEYTON SPELLACY IS LIVE WITH SOME TIPS AND TRICKS TO HELP YOU FEEL CONFIDENT AT THE GYM AND ...

When gearing up for your first half marathon, there’s a lot to think about—from upcoming workouts to travel plans for race day. Some of the details to mull over are less than glamorous (see: figuring ...

Resolution (n.) /ˌrezəˈlo͞oSH(ə)n:A firm decision to start (or stop) something for good. It’s a word often tied to the New Year, with many people setting resolutions they hope to stick to throughout ...

Fitness goals are one of the most common New Year's resolutions our neighbors will set this year. But one of the hardest parts about achieving those goals is getting to the gym and starting in the ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply walking farther without needing a rest — can provide a sense of purpose and progress. If you’re ...

ORLANDO, Fla. – About half of Americans set fitness goals every new year, but by the second Friday in January, they’ve quit in what’s become nicknamed “Quitter’s Day.” Wednesday morning on Breakfast ...

SUNDAY. LOOK AT THAT. IF YOU’RE 2026, PLANS ARE TO WORK OUT AND FEWER DRIVE THRU DINNERS. YOU’RE NOT ALONE. ALYSSA MUNOZ SPOKE WITH A LOCAL GYM OWNER ABOUT HOW TO START AND MAKE THOSE RESOLUTIONS ...

As the new year begins, WLWT is helping people stick with their New Year's resolutions in 2026.From fitness to finances, most people set goals but too often struggle to stick with them or reach ...