But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.

Seniors, especially those who are beginning a fitness program, should pay more attention to the quality of their movements. If you can't maintain good posture and correct form, stop the exercise.

Inspira LIFE is a national program of all-inclusive care for the elderly. This comprehensive health plan offers an integrated and proactive approach for providing health care needs for seniors ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

Healthfit Publishing announced 'Walking Your Way to Weight Loss,' a 49-day walking program guide for seniors that improves ...

Leg Strengthening Exercises for Seniors. ... SilverSneakers is a fitness program for adults 65 and older offering specialized access to participating gyms, fitness classes for older adults, ...

A program in Union County aims to help seniors with their balance. Newswatch 16's Mackenzie Aucker shows us how. To stream WNEP on your phone, you need the WNEP app.

Silver Sneakers is a national, trademarked fitness plan for seniors. It is covered under some Medicare Advantage plans. In Weatherford, the group meets for 45-minute workouts twice daily Monday ...

The free program is called Wise Walking Warriors, part of CityParks Seniors Fitness from the City Parks Foundation. On this day, the group was led by instructor Lisa George, who has been doing ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, comprehensive personal training program. Our 'From Couch to Confidence' program is more ...