How to decide between Pilates and yoga, depending on your goals

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

'I did 100 reformer Pilates classes – here's what happened to my body'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...
Rolling Out

Pilates’ transformation from niche exercise into mainstream fitness trend

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...
PopSugar

FYI, Your Pilates Class May Not Actually Be Pilates

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had to hold a neverending plank on what appears to be a medieval ...

I'm the CEO of Crunch Fitness. I stay fit on a busy travel schedule with a morning protein shake and Pilates classes.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...
PopSugar

Why We Need to Stop Comparing "Gym Bodies" and "Pilates Bodies"

In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for ...
Entrepreneur

IM=X Pilates and Fitness

IM=X Pilates and Fitness is a boutique fitness business based in Clinton, Connecticut. IM=X Pilates and Fitness studios are expected to aim to help clients achieve their desired results swiftly ...