Trainers say the precise number of weekly squats to do depends on your experience and goals. However, they ultimately ...

Squats can be an effective exercise for your lower body. Doing variations on the squat can help you work other muscles, too. Learn how to do a basic squat, plus squat variations.

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth. The post Here’s why fitness buffs are ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.

Spice up your lower body workout with the goblet squat. Discover the benefits, see GIFs, get tips on perfecting your form, and much more.

Model Ashley Graham has a squat modification that will make the burn more effective—and all you need is a resistance band to get killer results.

Squats can be a source of knee pain for some, so we asked certified personal trainers for tips on how to squat without knee pain.

Here, a trainer shares how to do a squat and make the most out of the movement, especially for women over 50.

A trainer and former gymnast demonstrates a progressive guide to master the pistol squat, one of the most difficult bodyweight exercises for your lower body.

Front Squat progression to 405lbs For FREE vertical leap tips ----- <a href=" My Twitter: @jclarkthejumper My Instagram: @jclarkthejumper My Facebook: <a href=" Wild Flower by Joakim Karud Creative ...

Kettlebell squats work the arms, legs, and core. Learn how to do them correctly, find your kettlebell weight, and modify for more challenge with trainer tips.

There’s a reason squats are such a popular exercise: They have a lot of benefits, especially for golfers. Golf Digest Certified Fitness Trainer Ann-Kristin Allen says, "Squats are a great ...