When Jeniffer Masi, a geophysicist living in west Houston, found out she was pregnant early this year, she was faced with a quandary. She had always been active and knew regular exercise during ...

Back in the day, pregnant women were advised to avoid strenuous activity, let alone exercise, but now doctors recommend moderate exercise for most pregnancies. In addition to 2 ½ hours a week of ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

WASHINGTON (ABC7) — Maintaining a healthy diet and fitness routine is always a good thing, but it’s especially important in prenatal care. Studies show that women who exercise throughout their ...

Being pregnant no longer means a woman is in a “delicate condition.” In fact, many expectant moms work to plan workout times around other important pregnancy plans like prenatal appointments, child ...

A woman’s body is truly a marvel as it goes about growing another human. Blood volume increases, skin stretches, joints and ligaments loosen, and organs move to accommodate the growing baby. And once ...

Fitness influencer Yanyah Milutinović, posted a video about negative comments about her pregnancy. She told Insider that she's dealt with comments about fitness activity during both her pregnancies.