Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From chronic pain to mental clarity, the way you hold your body impacts numerous ...

Ending your walks with posture awareness can transform a simple daily habit into a powerful tool for better movement, ...

Shown planning the “Fibromyalgia and Posture” program were fibromyalgia support group leaders Mary Warnock, left, and Jo Marturano. Dr. Karen Arscott, board certified specialist in neuromuscular ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...