Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1, an important hormone that helps regulate blood sugar levels and promotes a feeling of fullness.

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Fiber can help regulate blood sugar, reduce cholesterol, and may even help prevent cancer. Here are 4 ways to sneak more of it into your diet.

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberries, beans, chia seeds and oats. Lifestyle factors, like ...

Popular weight-loss drugs mimic GLP-1, a hormone the body makes naturally after eating. Turns out some foods trigger GLP-1 better than others, making us feel full and eat less.

Doctors and researchers are raising an alarm about the proliferation of certain fiber-enriched foods and supplements.

The first fiber-rich food that experts recommend is beets. This vegetable contains a whopping 3.4 grams of fiber. This can help relieve digestive issues like bloating, stomach inflammation, and gas.

He added, "By eating fiber in foods like vegetables, beans and whole grains, we can provide the raw material for our gut bacteria to produce short-chain fatty acids—compounds that can protect us ...

Our latest study has shown that eating more fermented foods and fiber daily for just four weeks had a significant effect on lowering perceived stress levels.