Rowe-Ham has created the full-body workout below, which is designed to build strength with just six moves and a pair of ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

"The truth is, as women, we start losing muscle in our 30s," explains strength and lifestyle coach Jade Millner. "By the time ...

New research indicates women may reap greater health rewards from exercise compared to men, even with less activity. A study ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer shares his thoughts on if these routines should be followed.

This short set of exercises is scientifically proven to give you the benefits of a high-intensity interval training workout with no equipment needed.

The Peloton Guide is a smart home gym and personal trainer in one, and small enough to fit in any home.