After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire cardio ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Jaliyla Tillman is breaking barriers and empowering women through fitness at Mission Slimpossible, a 24-hour gym she founded in 2022.

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

It's 10 a.m. on a Friday, and I'm watching Ciara's new music video, "Low," (for the third time) in amazement. I'm scheduled ...

This upper-body workout for women has six exercises that'll work your arms, shoulders, back, and chest. Try this upper-body workout at the gym or at home.

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

A feminist look at why women are drawn to the popular sport, consider lifting heavy an ideal workout, and aren't a bit worried about the “bulkiness.” Meet Well+Good’s fitness historian ...

Owner Ashlyn Lowery said she created the gym for women to push women to be the best versions of themselves.