Test your glute strength with the bridge hold. See how long you should hold after 50 to avoid weakness, pain, and falls ...

Fitness experts and personal trainers explain the correct form for doing a glute bridge and explain how different variations work different muscle groups.

While supplements can absolutely be part of a well-rounded routine, morning movement reigns supreme. We spoke with an expert ...

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

If you've nailed the classic version, try these glute bridge exercise variations to target the muscles in your lower body — especially those in your bum.

These four glute bridge options target the glutes in different ways, while also recruiting additional muscle groups into the movement. What are the 4 glute bridge variations?

The glute bridge is a simple exercise you can use to isolate the muscle. The move is great for beginners and for warmups. Here's how to do it.

Glutes bridge is the basic bridge exercise and even though it might look simple it is important to focus on your form. If you are struggling with the exercise, here are some areas you need to work on.

The glute bridge is perfect for building belfie-worthy buns. To spice up this go-to, we had our very own Women’s Health fitness director, Jen Ator, come up with 15 bootylicious variations that ...

Glute bridge with press: This move may look simple, but it's working overtime to hit all your muscles. Obviously a glute bridge works your tush, but it hits your hamstrings, abs, and lower-back ...

Fitness experts and personal trainers explain the correct form for doing a glute bridge and explain how different variations work different muscle groups.