Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...

The pressure to achieve is leaving some teenagers totally burned out, according to a new survey. While parents are part of ...

When you pause and breathe, you're pairing relaxation with the feeling, which reduces some of its intensity. When you imagine ...

Talk with a mental health professional if you have signs of emotional exhaustion. A mental health professional can help you ...

The letter writer moved across the country to escape mom’s “emotional hijacking” and dreads visiting home for her birthday.

When your partner says something hurtful, it's easy to shut down or lash out, but responses that foster understanding can ...

flooding your body with adrenaline constantly. The result? Feeling like you’re constantly waiting for the other shoe to drop. Such emotional instability can lead to insecurities, paranoia, and low ...

The chilling feeling that something is just, well, wrong can come at any time, and as I've come to learn, should never be ...

If you want your relationship to thrive, don’t just end the argument—start the conversation that truly brings you back ...

Finding that you can’t scream during a frightening dream may indicate a fear of expressing your feelings. You may also dream of finding some object in your mouth, like a string, socks, or even teeth ...

Do people ever truly feel both positive and negative at the same time? Or do we just switch quickly back and forth?

Charlotte Page felt lonely working remotely. Ballroom dancing helped her make friends and business partners, and boost her ...