You can help make your treadmill ... body fat for energy. Here’s how to do HIIT on a treadmill: Set the treadmill to flat. Walk at 2 mph for 5 minutes to warm up. Run at your maximum speed ...

There are so many ideas when it comes to reaching your fitness goals, and some people think ... glutes and burn fat without the high impact of running incline treadmill walking is the way to ...