“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Amen suggests establishing a “neural curfew,” a consistent bedtime that allows for at least seven hours of sleep so your ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and leave your phone outside your bedroom).

If you find yourself nodding along to one or more of these reasons, it's time to start making small changes. Not sleeping ...

Not being able to fall asleep can create a vicious cycle. You find yourself lying in bed, watching the clock and worrying ...

I asked ASMR expert, Craig Richards, how this method helps people fall asleep fast and why it didn't work for me ...

Sleep I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me Sleep I tried ASMR to fall asleep quickly but experienced misophonia — this is what ...

Struggle with falling asleep at night? Reading a book before bed can help you fall asleep faster, according to a sleep psychologist.

The study found that writing a to-do list at bedtime helps well-rested people fall asleep in minutes. Researchers had 57 young adults between the ages of 18 and 30 complete a five-minute writing ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and leave your phone outside your bedroom).