The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

The ankle alphabet exercise increases mobility by actively engaging different muscles around the joint area. Sit comfortably ...

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves.

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves. That's because calf muscle tightness and reduced range of ankle ...

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves.

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves.