Free online exercise videos can help everyone from toddlers to teenagers stay active and calm during a coronavirus self-quarantine. These are our favorites.

We’re talking about, of course, the kinetic exercise and anti-video game-playing song, “Heads, Shoulders, Knees and Toes.” But what is this song, exactly? Where does it come from and how can ...

Are your kids getting enough physical activity? Are you, as an adult or older adult, getting enough? Movement isn’t just ...

It can be difficult to persuade your children to get off the couch and play outdoors, but there are strategies to encourage them to exercise while keeping it fun.

TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.