Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

First, let’s learn two examples of coping skills you can use. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive components (e.g., worrying too ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Anxiety isn't one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Can just 10 minutes make a difference to your mental health? A new study suggests a brief psychological exercise can reduce ...

The physical maturation of a child’s brain can predict their subsequent emotional coping strategies, revealing fresh ways ...

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you think.