Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Celebrity trainer Ridge Davis shares the 4 hardest leg exercises that he turns to to challenge all of your lower body muscles.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves to try.

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

The squat is truly a full-body exercise, working the quadriceps, hamstrings, glutes, core, lower back, calves and even your upper body as stabilizers depending on the equipment you use.

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.