Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets ...

Working out with an exercise ball can improve posture and core strength. These are the best exercise balls to add to your at-home workouts.

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential.