Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in ...

Just 35 minutes of moderate to vigorous physical activity each week is linked to a 41% lower risk of developing dementia over ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s ...

Physical exercise is an essential requirement for maintaining wellness in both adult, and child populations. Physical ...

Cardiologists and research suggest that evening exercise offers significant benefits for your heart health. "An evening workout may do more than help you shake off the stress of the day—it might ...

The research, which involved over 1,100 fifth graders, found that habits formed as early as age 11 can impact strength and ...

People who do several very short bouts of strenuous activity each day are much less likely to die in the next few years than ...

An ACSM position statement on exercise and aging: What is the ideal exercise prescription for older adults?

Exercise offers short-term boosts in cognition. Studies show that immediately after a bout of physical activity, people perform better on tests of working memory and other executive functions.

Not all exercises are created equal. Weightlifting, biking, basketball, swimming are among the activities that burn the most calories.