You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...

Add Yahoo as a preferred source to see more of our stories on Google. Strong bones aren’t vitamin D's only superpower. (Getty Images) (Pakin Songmor via Getty Images) Vitamin D is a real multitasker.

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

It is very common to have lower levels of vitamin D, especially in the winter, here are the symptoms to look out for.

Fact checked by Nick Blackmer Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited ...

The NHS recommends most people take daily vitamin D supplements during autumn and winter, but it comes with a warning ...