"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

Monounsaturated fats are found in olive ... Use oil instead of solid fats. For example, saute with olive oil instead of butter, and use canola oil when baking. Select milk and dairy products ...

Purpose Source of energy. Four types: monounsaturated, polyunsaturated (omega 3 and 6), saturated and trans fats. Examples Monounsaturated – olive oil, avocados; polyunsaturated – oily fish ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

Here is a eight foods that promote better brain power. Rich in omega-3 fatty acids, essential for brain structure and function. Examples include salmon, trout, albacore tuna, herring, and sardines.

Proteins Tissue growth – known as the body's building blocks. Athletes frequently use protein supplements in their diet and will consume protein immediately after training, sometimes as a 'shake'.