As a matter of fact, healthy unsaturated fats — like those from nuts, olive oil and fish — are beneficial for heart health and reducing obesity. Avocados are rich in monounsaturated fats ...

"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

Here is a eight foods that promote better brain power. Rich in omega-3 fatty acids, essential for brain structure and function. Examples include salmon, trout, albacore tuna, herring, and sardines.

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

Purpose Source of energy. Four types: monounsaturated, polyunsaturated (omega 3 and 6), saturated and trans fats. Examples Monounsaturated – olive oil, avocados; polyunsaturated – oily fish ...

Opt for unsaturated, monounsaturated, and polyunsaturated fats and limit saturated fats in red meat, full-fat dairy products, and tropical oils. Fats protect the organs, support cell growth ...

include monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and reduce the risk of heart disease. Examples of good fats are found in olive oil, nuts, and fatty fish.

Monounsaturated fats – like those found in olive and sunflower ... isn’t going to have a direct impact on your health – for example, by congesting your arteries – it can have an effect ...

Proteins Tissue growth – known as the body's building blocks. Athletes frequently use protein supplements in their diet and will consume protein immediately after training, sometimes as a 'shake'.