Internet-based cognitive behavioral therapy (CBT) for depression is often just as effective as traditional CBT. This is clear from an international study. However, some online treatments have ...

Cognitive behavioral therapy (CBT) is one type of psychotherapy that effectively treats depression. It is a short-term, goal-oriented therapy that helps people change their thoughts and behaviors to ...

A novel type of talk therapy that pays as much attention to building positive mood as it does to reducing depressed mood may work as well, if not better, than cognitive behavioral therapy (CBT) for ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk - and could be implemented as a cost-effective public ...

There are now many psychosocial or talk therapies that effectively treat depression symptoms (Cuijpers et al., 2020). One of the most well-known treatments is cognitive behavioral therapy (CBT). I was ...

Sad unhappy teenage girl The CBT-based COPE program decreased depression severity among adolescents at a primary care clinic during the COVID-19 pandemic. Implementation of the Creating Opportunities ...

Talking therapy, or psychotherapy, can form part of the treatment plan for a multitude of mental health conditions, and can be used to improve a patient’s mental health as a sole form of treatment, or ...

Behavioral activation is an approach to mental health that involves someone using behaviors to influence their emotional state. It is often a part of cognitive behavioral therapy (CBT), but it can ...