This 15-minute evening yin yoga session includes long, gentle stretches to release tension and relax the body before bed. A ...

Reaume is no stranger to stressful days and shared her top three ways to prepare for sleep with Fit&Well. Each one tackles a slightly different facet of restlessness, and together they combine to ...

Trouble falling or staying asleep at night? Try these yoga moves before you hop into bed.

Getting your sweat on late at night used to be frowned on, but research actually supports working out before bed ... provided you follow a few guidelines.

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

“Yoga before bed can be relaxing, and sometimes it’s good to move around before bed so you’re not as stiff and are more comfortable sleeping,” Benjamin said.

“Maybe don’t run marathons before bed, but fearing a little exercise, stretching or yoga before bed probably isn’t helpful either,” he says.

Hall suggested you stop drinking coffee by early afternoon. “The general rule you should use is to try not to have anything ...