Soaking your feet in warm salt water can help relieve pain and reduce swelling. Just dissolve two tablespoons of salt in a basin of warm water and soak your feet for 15 minutes. The warmth relaxes ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Growing up, our family bathroom always had a full stock of what appeared to be a bright green and blue cardboard milk carton under the sink. At some point, I asked my mom about the mysterious carton, ...

Pain in the ball of your foot is inconvenient and aggravating. Sharp pains and aches between your foot’s arch and your toes can literally stop you in your tracks — or even prevent you from putting ...

Having cracked heels can be such an eye sore that it stops you from going out wearing open shoes like sandals and slippers. Epsom salt baths offer numerous benefits for feet including relief from foot ...

“Add two scoops of Epsom salt to a warm bath. Soak for 20 minutes then rinse with a cold shower. Repeat nightly as needed.” I often recommend an Epsom salt bath to patients I see in the ER for a ...