Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

It’s so tempting to get another cappuccino or Red Bull. I get it. It’s 3 pm, you have hours of additional work, and the lure of caffeine feel overwhelming. There is another way. Here’s an energizing ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. The study found ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure, we’d all be ...

Lavendaire guides you to start your day right with a 5-minute energy meditation.

BOB ABERNETHY, anchor: Buddhist meditation techniques are widely popular, and one such method is called Shambhala meditation, a simplified version of Tibetan practice. Recently, Sakyong Mipham ...

Meditation is the practice of thinking deeply or focusing one’s mind for a period of time with the goal of evoking feelings of relaxation and inner peace. It’s an ancient practice that’s been around ...

Here are three simple meditative techniques to help us train our mind in order to become more open and receptive to change. Listening to Angela Lee Duckworth’s wonderful TED talk on “Grit: The power ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...