Emotionally Focused Couples Therapy (EFT) is an empirically validated intervention that focuses on the role of emotion in fostering secure attachment and repairing relational bonds. Grounded in ...

You’re capable, accomplished, and have done a lot ‘right’ in life—yet something still feels off. Anxiety lingers, old emotional wounds resurface, or your relationship feels stuck despite effort and ...

The Hove Counselling Practice extends online couples therapy across Sussex, removing travel barriers for couples in ...

I have advanced training in Emotionally Focused Couples Therapy, an evidence-based model that offers a clear map for creating emotional connection, security, and accessibility. I specialize in ...

“Ninety percent of couples who go through Emotionally Focused Therapy significantly improve their relationship and 70-75% of couples no longer fit criteria for relationship distress following ...