Key Takeaways Dark chocolate is healthier than milk chocolate because of its higher polyphenol content and potential health ...

However, milk chocolate isn't the worst kind of chocolate to eat before bed - good news considering it's America's favorite kind of chocolate.

Worst Chocolate to Eat: Milk Chocolate: Although milk chocolate is widely popular, it contains more sugar and less cocoa compared to dark chocolate, which reduces its health benefits.

While our experts agree that categorizing foods as “bad” and “good” isn’t an effective way to approach nutrition, they do ...

“We can’t say for certain that eating dark chocolate will lower your risk of Type 2 diabetes,” Liu said. “We can say that eating it is associated with a lower risk.

Dietitian Miranda Galati is betting you can eat just one chocolate and feel satisfied — if you follow her two tricks, which are consuming the candy earlier in the day and pairing it with ...

A dietitian weighs in on what happens when you eat chocolate every day. Learn all the positive and negative effects on your heart health, acne, mood and more.

Eating dark chocolate has been linked to a lower risk of type 2 diabetes. Although consumption of milk chocolate has not been associated with risk reduction, physicians said Wednesday that people ...

If you dislike the taste of white chocolate, eat milk chocolate, which has a lower caffeine content than dark. If hot chocolate helps you to relax before bed and is part of your calming bedtime ...