Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Like gravity, magnetism or time, my inability to dance is a profound, immutable force. Even the most basic of patterns leaves me floundering like a fool. Framing it as a fitness activity doesn't help.

Zumba is a Latin inspired dance fitness program that has become an international trend. From South America, to Asia, even right in our own backyards, the zumba craze has come alive. "It is an ...

As a group fitness instructor for 25 years, Stacy LaMotta has taught hundreds of exercise classes, including aerobics, interval training, yoga and Pilates. She's heard the grunting, the groaning and ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

MIAMI (Reuters) - Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs ...

Hips shook and shoulders swayed Monday afternoon at the LaFortune Park Community Center. People clapped, whooped and laughed as they followed Zumba instructor Aymee Beiter's moves. Oh, and they also ...