Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under my arm. A journalist’s life is one of constant deadlines and pressure. Not ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

1. Sit on the yoga mat with your legs stretched out and back straight. 2. Bend your left leg at the knees and place the toes of the foot under your left buttock. Make sure you ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Just kind of scooch your tailbone up to the wall. And let your legs gently rest. An easy flex on your feet. Whole body slows down here. You lower the heart rate. This pose brings on the relaxation ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Instructor Cassey Ho delivers just the right amount of inspiration and motivation to make you sweat through intense low-impact strength and mobility moves ... survey make it easy to find classes ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...