If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein ...

MEN and women should make different diet tweaks to maximise their chance of a long life, say scientists. Both sexes get a health boost from basic advice such as cutting down on red meat and eating ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean proteins, healthy fats, legumes, whole grains and produce. From one-pot ...

Researchers led by the Stanford School of Medicine have identified a set of simple food swaps that can make a big difference in an individual's carbon footprint—without the need for a drastic dietary ...

Looking to lose weight? This simple diet swap could be the ...

Over 5 years, one group received pharmacologic treatment as usual, another used 2 to 4 cups of daily fruits and vegetables as treatment, and a third took oral capsules of NaHCO 3, or baking soda (to ...

The diet that Dan recommends is the Optimised Mediterranean Diet. The coach claimed that when compared with a standard healthy diet and a traditional Mediterranean diet, an optimised Mediterranean ...

A man from Palghar achieved significant weight loss by adopting a simple routine. As per a diet doctor's social media post, ...