But thankfully, there are a number of things you can do to improve your sleep experience. From reading in bed to a soothing ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Genetic testing has advanced significantly for early detection. Many labs now offer hereditary germline mutation panels, including BRCA1 and BRCA2 tests. These tests can be performed using a patient’s ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine positions before you climb into bed. Caroline Igo Editor, Sleep Caroline ...

These poses will not even require you to pull ... steer clear of diseases and more? Yoga might be the best option for you. If you have been suffering from digestive issues lately, then these ...

Incorporating yoga into daily life can help you get a hold of your glycemic index control and reduce the complications ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

This article, The Best Yoga Poses For XC Runners And How It Helps Performance, was first published on SportStarsMag.com. Cross-country running demands more than just speed; it requires a gritty ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.