A recent poll by the American Psychiatric Assn. found that more than 73% of Americans say they feel stressed about the election. A clinical psychologist shares research-backed strategies to lessen ...

Have you ever noticed how everything feels fine during the day, but as soon as night comes, your mind starts to feel heavy? Thoughts you ignored earlier suddenly come back. Small worries feel bigger.

The year doesn’t always begin with fireworks. Sometimes, it begins with a low hum: notifications buzzing, expectations stacking, the mind waking up already mid-sentence. Before you’ve even taken a ...