This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position that most similar moves.

Bowflex's new SelectTech 2080 EZ bar is a perfect addition to your home gym to develop powerful biceps and horseshoe triceps, according to Fitness Director Ebenezer Samuel.

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

This challenging series from trainer Jeremy Scott uses one barbell, four exercises, and 400 reps to work your upper body to build muscular endurance.

The barbell row is a core training staple that can help to build a super strong back, but are you sure you're even doing the exercise correctly?

Workout Tips: Bent over barbell rowing is one of the most effective exercises to build a thick back. Here is how to perform bentover barbells rows without hurting your back.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better form.