EFT tapping is a tested and simple method of dealing ... and outwards a few inches (you’ll find something called sore spots, which will feel sore when you massage them). As you massage them ...

EFT/Tapping is a brief intervention that combines ... repeated light-touch on specific acupressure points—or energy “hot spots”—to restore balance to the body’s system.

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping ...