This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping ...

EFT/Tapping is a brief intervention that combines ... repeated light-touch on specific acupressure points—or energy “hot spots”—to restore balance to the body’s system.

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...

EFT tapping is a tested and simple method of dealing ... and outwards a few inches (you’ll find something called sore spots, which will feel sore when you massage them). As you massage them ...