Here’s everything you need to know about the therapeutic technique and how to incorporate it into your life. EFT, or ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

It was purely by chance, but, in addition to acupuncture, another therapy he practised was Emotional Freedom Technique (EFT). You don’t hear about it much in the media but it shares similarities ...

Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT), can help us feel calmer and have more control of our anxiety. EFT tapping is based on the ...

You might then, in a session of EFT: Use the empty chair technique to tell your mother how her behavior made you feel Explain your emotional needs Switch places to take the role of your mother and ...

Are you feeling overwhelmed, anxious, or panicked? Difficulty getting out of bed, concentrating or getting through your day? Is Depression a struggle? Are you feeling alone, scared, and confused?