They’re stiff and tight, and my range of motion is poor even though I stretch regularly.This TikTok post by physical therapy student Mircea Gavrila caught my attention because some of the stretches ...

Dynamic stretching is a type of stretching that involves movement rather than holding ... a doctor of physical therapy at the Hospital for Special Surgery in New York City. Dynamic stretches ...

and owner of Balanced Life Movement, a Creative Arts Therapy, PLLC. Dance/Movement Therapy helps connect movement and emotion to boost physical and mental health. People don't need a background or ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the key to reclaiming control? Movement therapy, suggest multiple studies, is ...