For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Here’s how to do Lori Michiel’s go-to standing core exercise for seniors 1. Stand upright, and hold a single dumbbell in your hands in front of your hips with straight arms.

Dumbbell workout for beginners Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to reduce ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination.