Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Pull your hands in opposite directions for 15-20 seconds. Drop the towel, and start again. Select an appropriately weighted dumbbell, hold it in your hands or over your shoulder, as you sit upright on ...

The key with tricep dips is to keep the chest upright ... and there’s the risk of smacking your head with the dumbbell. By sitting on a weight bench and setting it to an incline position not ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile, simple to do, and super effective. FYI ...