Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You don’t need to plan out a complicated workout ... uses one dumbbell to strengthen the whole body. If you prefer to use a kettlebell for your workouts, try this five-move full-body session.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...