Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

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This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

I only have one set of dumbbells at home so I used those ... The workout showed off the weak areas of my body A full-body workout like this quickly exposes which parts of the body you’ve ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

This dumbbell-only workout will help you build muscle ... I love the carefully selected exercises in this full-body workout, as there really is something to target every muscle group in your ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces ... across your entire body, making them a highly efficient workout tool. Dumbbell exercises allow ...

Chest day workouts generally fall into one of two ... especially if you work a desk job. So lower the dumbbells only until you feel a slight stretch in your chest; if you feel this in your ...