In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

Fitness Workouts Dumbbell Arm and Leg Workout Chiseled Arms and Legs, I'm Coming For Ya! All You Need Is This 20-Minute Dumbbell Workout March 9, 2019 by Jenny Sugar Image Source: Getty / Joel Sorrell ...

These 11 dumbbell leg workouts on YouTube will burn out your muscles without all of the heavy equipment.

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout.

This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges.

Rowe-Ham has created the full-body workout below, which is designed to build strength with just six moves and a pair of ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges.

How to choose the right weights for a dumbbell leg workout Choosing the right weights for a dumbbell leg workout is what Alexander calls an “art form,” because you want to be sure you’re ...