The 6 Best Fitness Products to Help You Drop a Dress Size If your goal is to slim down and fit back into your old favorite dress, these are the pieces of workout gear you need in your arsenal, stat ...

For optimal performance, Quince recommends protein before and after a workout. “A lean turkey sandwich or almonds are great before a workout,” he says. After your cool down, you should load up ...

Even the biggest losers reach a weight loss plateau. These tricks will help you shift those last few kilos. A Baylor University study found that women on a short-term high protein diet lost 1.3 kg ...

Want to drop a dress size without lifting a finger (or a dumbbell)? Head over to marksandspencer.com to shop the new winter collection from the brand's famous Drop a Dress Size Collection.

Want to drop a dress size? Cosmopolitan.co.uk believes you can be body confident in countless ways so we've tested what really works from bra fittings to bootcamps ...

Our "Drop a Dress Size" series will support your positive health habits and provide strategies to identify and breakdown your barriers to successful weight control.

With all due respect to ladies who love a weight loss gimmick--and yes, fat-burning underwear does sound rather enticing!--the idea that a pair of high heels can help you drop a dress size leaves ...