In this drill, swimmers will hold a tennis ball under their chin as they swim down the pool breaststroke, working on keeping the tennis ball in place in order to set proper head position.

Weight Transfer Golf Drills: The Split Tennis Ball Exercise This is a great drill to learn how to master weight transfer effectively in the golf swing and it will also help you to compress the ...

Discover Padraig Harrington's ultimate tennis ball drill that will guarantee straighter, more consistent golf shots. Perfect your release and swing path with this simple hack.

Pickleball experts suggest you should drill in the morning, and play in the afternoon or evening. When you drill, try to put it immediately into a game situation.