Double End Speed Bag Improves Your Timing: this 7-inch round boxing double end bag allows you to add uppercuts to your training routine and is designed for improving speed and timing of ...

If you are interested in creating an at-home gym, Dibernardo suggests purchasing either a punching bag, speed bag, or double-end bag along with some eight to 14-ounce gloves, for starters.

During my sessions with Iliyan, we do shadow boxing, pushups, heavy bag work, speed bag work, double-end bag work, sparring, mitt work, and jump rope.