Diabetes and heart attack have this strange connection with your bedroom lighting: MUST READ
Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study.
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Are LED lights good for bedrooms? Here’s why you might want to make the switch, according to lighting experts
In most cases ‘for smaller bedrooms, aim for 1500 – 2500 lumens ... if you don’t already have one, so that you can dim the lights and create a more relaxing atmosphere.