Maria Koutsogiannis spends hours every week making, eating, and thinking about the diet of some of the world's longest-living ...

Start your day with these 10-minute Mediterranean diet breakfasts featuring whole grains, lean proteins, healthy fats, fruits ...

These high-fiber lunch recipes—like veggie sandwiches, high-protein salads and grain and rice bowls—all fit the Mediterranean diet.

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

Meal prep these Mediterranean diet breakfasts made with fruit, whole grains and beans for a nutritious and delicious start to ...

Another perk of the diet: The food is delicious, though there isn't just one Mediterranean diet. Greeks eat differently than Italians, who eat differently from the French and Spanish. But they all ...

A dietitian who specializes in the DASH diet, which has been ranked as healthier than the popular Mediterranean diet by experts, has shared her favorite breakfasts. The DASH diet, which stands for ...

A heart disease diagnosis can turn your whole world upside down. That was the experience of Kris Herlyn, who was diagnosed with cardiomyopathy in 2006. The retired attorney and community volunteer ...

Sugar-Free Diet Recipe: Cravings for sweets often pose the biggest challenge for those following a diet. It is not easy to stay away from desserts, cakes, or sweet snacks, especially when trying to ...

Just the thought of munching on warm sourdough bread, silky olive oil, and fresh salmon next to a sparkling turquoise body of water can instantly calm down your nervous system—and it turns out those ...