Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Core DBT skills DBT builds on CBT by incorporating ... That's because DBT often involves three or more hours of therapy a week between individual and group sessions, plus filling out diary cards ...

Dialectical Behavior Therapy (DBT) skills can empower an individual to learn strategies to become mindful, accept and tolerate difficult circumstances, and learn to analyze problems or destructive ...

In honor of Mental Health Awareness Month this May, Access Psychology Foundation’s (APF) Executive Director Damian Travier, shares the top ...

Realizing that some people needed a different kind of emotional support and skills training, Linehan created dialectical behavioral therapy. In DBT, dialectical means two opposing ideas can be ...

Dialectical Behavior Therapy (DBT) was developed at the University of Washington ... The purpose of this course is to provide students with basic skills required for competent practice of cognitive ...